Triceps

TRICEPS  RELATED LINKS
Triceps : Beginner Programme CLOSE-GRIP BENCH PRESS, MACHINE DIP, STRAIGHT-BAR CABLE PRESSDOWN, CLOSE-GRIP PUSH-UP. http://bodyroutines.blogspot.com/2011/01/triceps-beginner-programme.html
Triceps : 15-Minute Routine OVERHEAD ROPE EXTENSION, CABLE CONCENTRATION EXTENSION, CABLE KICKBACK. http://bodyroutines.blogspot.com/2011/01/triceps-15-minute-routine.html
Triceps : At-Home Training CLOSE-GRIP DUMBBELL PRESS, ONE-ARM DUMBBELL EXTENSION, BENCH DIP. http://bodyroutines.blogspot.com/2011/01/triceps-at-home-training.html
Triceps : Advanced Routine Lee Priest SEATED OVERHEAD DUMBBELL EXTENSION, EZ-BAR CLOSE-GRIP BENCH PRESS (FEET UP), LYING FRENCH PRESS (FEET UP), V-BAR PRESSDOWN. http://bodyroutines.blogspot.com/2011/01/triceps-advanced-routine-lee-priest.html
Triceps : Advanced Routine Victor Konovalov ONE-ARM PRESSDOWN, INCLINE OVERHEAD DUAL DUMBBELL EXTENSION, INCLINE OVERHEAD EZ-BAR EXTENSION. http://bodyroutines.blogspot.com/2011/01/triceps-advanced-routine-victor.html
Triceps : Advanced Routine Darrem Charles ROPE PRESSDOWN, LYING EZ-BAR FRENCH PRESS (FEET ON FLOOR), DUMBBELL KICKBACK. http://bodyroutines.blogspot.com/2011/01/triceps-advanced-routine-darrem-charles.html
Triceps : 7-Specialised Routines MASS BUILDER, FORCED GROWTH, POWER & STRENGTH, SHOCK ROUTINE, HIGH DEFINITION, FOUR-MOVE CIRCUIT, 5-MINUTE. http://bodyroutines.blogspot.com/2011/01/triceps-7-specialised-routines.html