Abdominals

ABDOMINALS  RELATED LINKS
Abdominals : Beginner Programme SCISSOR KICK, CURL-UP, SIDE JACKKNIFE. http://bodyroutines.blogspot.com/2011/01/abdominals-beginner-programme.html
Abdominals : 15-Minute Routine SWISS-BALL ROLL OUT, BALL PASSING, CYCLING WITH BALL, STANDING ROTATION. http://bodyroutines.blogspot.com/2011/01/abdominals-15-minute-routine.html
Abdominals : At-Home Training REVERSE CRUNCH, STRAIGHT-LEG CRUNCH, HIP THRUST, CROSSOVER CRUNCH. http://bodyroutines.blogspot.com/2011/01/abdominals-at-home-training.html
Abdominals : Advanced Routine Stan McQuay HANGING LEG RAISE, CRUNCH, V-UP ON BENCH, STANDING OBLIQUE CABLE CRUNCH. http://bodyroutines.blogspot.com/2011/01/abdominals-advanced-routine-stan-mcquay.html
Abdominals : Advanced Routine Mike Vrabel LEG RAISE, HANGING KNEE RAISE, DECLINE CRUNCH, TWISTING CRUNCH. http://bodyroutines.blogspot.com/2011/01/abdominals-advanced-routine-mike-vrabel.html
Abdominals : Advanced Routine Richard Jones AB WHEEL, ROPE CRUNCH, HANGING LEG RAISE, SEATED KNEE-UP. http://bodyroutines.blogspot.com/2011/01/abdominals-advanced-routine-richard.html
Abdominals : 7-Specialised Routines UPPER AB EMPHASIS, LOWER AB EMPHASIS, OBLIQUE EMPHASIS, POWER & STRENGTH, 4-MOVE CIRCUIT, HIGH DEFINITION, 5-MINUTE. http://bodyroutines.blogspot.com/2011/01/abdominals-7-specialised-routines.html