Biceps

BICEPS  RELATED LINKS
Biceps : Beginner Programme STANDING BARBELL CURL, EZ-BAR PREACHER CURL, ALTERNATE INCLINE DUMBBELL CURL, REVERSE WRIST CURL AND WRIST CURL. http://bodyroutines.blogspot.com/2011/01/biceps-beginner-programme.html
Biceps : 15-Minute Routine TWO-ARM HIGH-CABLE CURL, STANDING CABLE CURL WITH ROPE, REVERSE EZ-BAR CURL. http://bodyroutines.blogspot.com/2011/01/biceps-15-minute-routine.html
Biceps : At-Home Training 3-GRIP BARBELL CURL, SEATED BARBELL CURL, DUAL DUMBBELL HAMMER CURL, MULTI-ANGLE INCLINE DUMBBELL CURL. http://bodyroutines.blogspot.com/2011/01/biceps-at-home-training.html
Biceps : Advanced Routine Mike Matarazzo SEATED ALTERNATE DUMBBELL CURL, ONE-ARM DUMBBELL PREACHER CURL, STANDING EZ-BAR CURL, ONE-ARM CABLE CURL. http://bodyroutines.blogspot.com/2011/01/biceps-advanced-routine-mike-matarazzo.html
Biceps : Advanced Routine Chris Cormier DUMBBELL CONCENTRATION CURL, STANDING ALTERNATE DUMBBELL CURL, MACHINE CURL. http://bodyroutines.blogspot.com/2011/01/biceps-advanced-routine-chris-cormier.html
Biceps : Advanced Routine Aaron Maddron TO-THE-FRONT HAMMER CURL, STANDING CONCENTRATION CURL, STANDING ONE-ARM CABLE CURL. http://bodyroutines.blogspot.com/2011/01/biceps-advanced-routine-aaron-maddron.html
Biceps : 7-Specialised Routines MASS BUILDER, FORCED GROWTH, POWER & STRENGTH, SHOCK ROUTINE, HIGH DEFINITION, FOUR-MOVE CIRCUIT, 5-MINUTE. http://bodyroutines.blogspot.com/2011/01/biceps-7-specialised-routines.html