Legs

LEGS  RELATED LINKS
Legs : Beginner Programme SMITH-MACHINE SQUAT, LEG EXTENSION, LYING LEG CURL, STANDING CALF RAISE. http://bodyroutines.blogspot.com/2011/01/legs-beginner-programme.html
Legs : 15-Minute Routine DUMBBELL STEP-UP, BARBELL SQUAT, TRADITIONAL DEADLIFT, MOUNTAIN CLIMBER. http://bodyroutines.blogspot.com/2011/01/legs-15-minute-routine.html
Legs : At-Home Training FRONT BARBELL SQUAT, DUMBBELL SPLIT JUMP, ONE-LEG DUMBBELL SQUAT, SISSY SQUAT. http://bodyroutines.blogspot.com/2011/01/legs-at-home-training.html
Legs : Advanced Routine Shawn Ray BARBELL LUNGE, LEG PRESS, HACK SQUAT, LEG EXTENSION. http://bodyroutines.blogspot.com/2011/01/legs-advanced-routine-shawn-ray.html
Legs : Advanced Routine Milos Sarcev UNILATERAL LEG EXTENSION, BARBELL SQUAT, UNILATERAL LEG PRESS. http://bodyroutines.blogspot.com/2011/01/legs-advanced-routine-milos-sarcev.html
Legs : Advanced Routine Jay Cutler LYING DUMBBELL LEG CURL, ROMANIAN DUMBBELL DEADLIFT, ONE-LEGGED MACHINE CURL. http://bodyroutines.blogspot.com/2011/01/legs-advanced-routine-jay-cutler.html
Legs : 7-Specialised Routines QUADS EMPHASIS, HAMSTRINGS EMPHASIS, WIDTH EMPHASIS, POWER UP YOUR SQUAT, HIGH DEFINITION, PRE-EXHAUST, CALF ROUTINE. http://bodyroutines.blogspot.com/2011/01/legs-7-specialised-routines.html