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Back : Beginner Programme
BENT-OVER BARBELL ROW, WIDE-GRIP SEATED CABLE ROW, WIDE-GRIP PULLDOWN TO FRONT, ONE-ARM DUMBBELL ROW.
http://bodyroutines.blogspot.com/2011/01/back-beginner-programme.html
     
Back : 15-Minute Routine
INCLINE CABLE ROW, STANDING PULLDOWN,
ONE-ARM CABLE ROW.
http://bodyroutines.blogspot.com/2011/01/back-15-minute-routine.html
     
Back : At-Home Training
ONE-ARM DUMBBELL ROW (KNEE ON BENCH), PALMROTATION ROW, BENT-OVER REVERSE-GRIP ROW.
http://bodyroutines.blogspot.com/2011/01/back-at-home-training.html
     
Back : Advanced Routine Mike Dragna
REVERSE-GRIP PULLDOWN, T-BAR ROW, SEATED CABLE ROW, HAMMER-STRENGTH ROW.
http://bodyroutines.blogspot.com/2011/01/back-advanced-routine-mike-dragna.html
     
Back : Advanced Routine Garrett Downing
PULL-UP, CLOSE-GRIP PULLDOWN,
DUMBBELL SHRUG.
http://bodyroutines.blogspot.com/2011/01/back-advanced-routine-garrett-downing.html
     
Back : Advanced Routine Dorian Yates
REVERSE-GRIP MACHINE PULLDOWN, WIDE-GRIP SEATED CABLE ROW, BENT-OVER BARBELL ROW, ONE-ARM MACHINE ROW.
http://bodyroutines.blogspot.com/2011/01/back-advanced-routine-dorian-yates.html
     
Back : 7-Specialised Routines
MAXIMUM WIDTH, MAXIMUM THICKNESS, FOUR-MOVE CIRCUIT, HIGH DEFINITION, POWER & STRENGTH, SHOCK ROUTINE, PURE MASS.
http://bodyroutines.blogspot.com/2011/01/back-7-specialised-routines.html
     
 
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