Full Body

FULL BODY  RELATED LINKS
Full Body : Beginner Programme LEG PRESS, SPLIT SQUAT, HAMMERSTRENGTH INCLINE MACHINE PRESS, MACHINE ROW, BARBELL PREACHER CURL, SEATED OVERHEAD DUMBBELL EXTENSION, SEATED CALF RAISE. http://bodyroutines.blogspot.com/2011/01/full-body-beginner-programme.html
Full Body : Advanced Programme DUMBBELL SQUAT + OVERHEAD PRESS, DUMBBELL PUSH-UP + ROW, DUMBBELL DEADLIFT + UPRIGHT ROW, WOODCHOPPER, DUMBBELL KICKBACK, DUMBBELL PULLOVER + PRESS, STANDING ALTERNATE DUMBBELL CURL, DUMBBELL V-SIT. http://bodyroutines.blogspot.com/2011/01/full-body-advanced-programme.html
Full Body : 20-Minute Routine BENT-OVER BARBELL ROW, CRUNCH, STANDING BARBELL PRESS, LYING BARBELL FRENCH PRESS. http://bodyroutines.blogspot.com/2011/01/full-body-20-minute-routine.html
Full Body : At-Home Training DEADLIFT, DUMBBELL SPLIT SQUAT, HIGH PULL, SINGLE-LEG CALF RAISE, MULTI-ANGLE DUMBBELL PRESS, DECLINE FRENCH PRESS, INCLINE DUMBBELL ROW. http://bodyroutines.blogspot.com/2011/01/full-body-at-home-training.html
Full Body : Power & Strength Routine SQUAT JUMP-PUSH PRESS, SQUAT–UPRIGHT ROW, INWARD/OUTWARD ROTATION. http://bodyroutines.blogspot.com/2011/01/full-body-power-strength-routine.html