Back

BACK  RELATED LINKS
Back : Beginner Programme BENT-OVER BARBELL ROW, WIDE-GRIP SEATED CABLE ROW, WIDE-GRIP PULLDOWN TO FRONT, ONE-ARM DUMBBELL ROW. http://bodyroutines.blogspot.com/2011/01/back-beginner-programme.html
Back : 15-Minute Routine INCLINE CABLE ROW, STANDING PULLDOWN, ONE-ARM CABLE ROW. http://bodyroutines.blogspot.com/2011/01/back-15-minute-routine.html
Back : At-Home Training ONE-ARM DUMBBELL ROW (KNEE ON BENCH), PALMROTATION ROW, BENT-OVER REVERSE-GRIP ROW. http://bodyroutines.blogspot.com/2011/01/back-at-home-training.html
Back : Advanced Routine Mike Dragna REVERSE-GRIP PULLDOWN, T-BAR ROW, SEATED CABLE ROW, HAMMER-STRENGTH ROW. http://bodyroutines.blogspot.com/2011/01/back-advanced-routine-mike-dragna.html
Back : Advanced Routine Garrett Downing PULL-UP, CLOSE-GRIP PULLDOWN, DUMBBELL SHRUG. http://bodyroutines.blogspot.com/2011/01/back-advanced-routine-garrett-downing.html
Back : Advanced Routine Dorian Yates REVERSE-GRIP MACHINE PULLDOWN, WIDE-GRIP SEATED CABLE ROW, BENT-OVER BARBELL ROW, ONE-ARM MACHINE ROW. http://bodyroutines.blogspot.com/2011/01/back-advanced-routine-dorian-yates.html
Back : 7-Specialised Routines MAXIMUM WIDTH, MAXIMUM THICKNESS, FOUR-MOVE CIRCUIT, HIGH DEFINITION, POWER & STRENGTH, SHOCK ROUTINE, PURE MASS. http://bodyroutines.blogspot.com/2011/01/back-7-specialised-routines.html