Delts

DELTS  RELATED LINKS
Delts : Beginner Programme SMITHMACHINE SHOULDER PRESS, WIDE-GRIP UPRIGHT ROW, ONE-ARM DUMBBELL LATERAL RAISE, ONE-ARM DUMBBELL FRONT RAISE, ONE-ARM BENTOVER LATERAL RAISE. http://bodyroutines.blogspot.com/2011/01/delts-beginner-programme.html
Delts : 15-Minute Routine STANDING CABLE REVERSE FLYE, STANDING BEHIND-THEBACK CABLE RAISE, STANDING ROPE CABLE RAISE, STANDING ONEARM CABLE RAISE (D-HANDLE). http://bodyroutines.blogspot.com/2011/01/delts-15-minute-routine.html
Delts : At-Home Training PALMS-FACING OVERHEAD DUMBBELL PRESS, DUMBBELL LATERAL RAISE HORIZONTAL SHOULDER ADDUCTION, INCLINE CROSS-BODY REAR DELT RAISE. http://bodyroutines.blogspot.com/2011/01/delts-at-home-training.html
Delts : Advanced Routine Gunter Schlierkamp SEATED ONE-ARM DUMBBELL LATERAL RAISE, SEATED DUMBBELL PRESS, DUMBBELL UPRIGHT ROW, INCLINE-BENCH BENT-OVER LATERAL RAISE. http://bodyroutines.blogspot.com/2011/01/delts-advanced-routine-gunter.html
Delts : Advanced Routine Bob Cicherillo SEATED MACHINE PRESS, BENT-ARM DUMBBELL LATERAL RAISE, EZ-BAR UPRIGHT ROW. http://bodyroutines.blogspot.com/2011/01/delts-advanced-routine-bob-cicherillo.html
Delts : Advanced Routine Craig Titus SEATED DUMBBELL PRESS, ONE-ARM LATERAL RAISE, BENT-OVER LATERAL RAISE, ONE-ARM FRONT RAISE. http://bodyroutines.blogspot.com/2011/01/delts-advanced-routine-craig-titus.html
Delts : 7-Specialised Routines REAR DELT EMPHASIS, MIDDLE DELT EMPHASIS, FRONT DELT EMPHASIS, POWER & STRENGTH, SHOCK ROUTINE, HIGH DEFINITION, ADVANCED. http://bodyroutines.blogspot.com/2011/01/delts-7-specialised-routines.html