Chest

CHEST   RELATED LINKS
Chest : Beginner Programme DECLINE BARBELL PRESS, SMITH-MACHINE INCLINE PRESS, MACHINE PULLOVER, PEC-DECK FLYE, PUSH-UP, PARALLEL-BAR DIP. http://bodyroutines.blogspot.com/2011/01/chest-beginner-programme.html
Chest : 15-Minute Routine SMITH-MACHINE FLAT-BENCH PRESS, NEUTRAL-GRIP FLAT-BENCH DUMBBELL PRESS, SEATED CHEST PRESS MACHINE, EXERCISE-BALL DUMBBELL FLYE, EXERCISE-BALL PUSH-UP. http://bodyroutines.blogspot.com/2011/01/chest-15-minute-routine.html
Chest : At-Home Training INCLINE BARBELL PRESS, INCLINE DUMBBELL FLYE, ONE-ARM DUMBBELL FLAT-BENCH PRESS, DECLINE-BENCH DUMBBELL FLYE. http://bodyroutines.blogspot.com/2011/01/chest-at-home-training.html
Chest : Advanced Routine : Dexter Jackson FLAT-BENCH BARBELL PRESS, HAMMER-STRENGTH INCLINE MACHINE PRESS, CABLE CROSSOVER, FLAT-BENCH DUMBBELL FLYE. http://bodyroutines.blogspot.com/2011/01/chest-advanced-routine-dexter-jackson.html
Chest : Advanced Routine : Omar Deckard Omar Deckard INCLINE DUMBBELL PRESS, PEC-DECK FLYE, DUMBBELL PULLOVER. http://bodyroutines.blogspot.com/2011/01/chest-advanced-routine-omar-deckard.html
Chest : Advanced Routine : Nasser El Sonbaty FLAT-BENCH DUMBBELL FLYE, DECLINE DUMBBELL FLYE, DECLINE DUMBBELL PRESS. http://bodyroutines.blogspot.com/2011/01/chest-advanced-routine-nasser-el.html
Chest : 7-Specialised Routines UPPER CHEST EMPHASIS, LOWER CHEST EMPHASIS, POWER UP YOUR BENCH PRESS, SHOCK ROUTINE, SMITH MACHINE, HIGH DEFINITION, PRE-EXHAUST. http://bodyroutines.blogspot.com/2011/01/chest-7-specialised-routines.html